So much changes during pregnancy & after your baby's birth. Between being sleep-deprived and totally obsessed with a new baby in the family, mamas tend to let their self care get pushed to the back burner. That euphoric feeling can quickly turn into a blur of 3 am feedings and you begin to wonder how in the world am I going to take care of my baby and myself? It's okay, we've all been there. But it's important to set aside some time for self-care.